What can mindfulness meditation do for you?

As Marcus Aurelius once said, "The universe is change; our life is what our thoughts make it." Meditation is exactly that - the starting point for change. If you can change your mind, or even if you can quiet it long enough to hear your heart and soul, you have the potential to change the very direction of your life.
http://www.naturalnews.com/034239_meditation_inner_peace.html#ixzz1eqEGvp3G