Ayurvedic Quinoa Kitchari

2 cups vegetable broth

2 cups water

3/4 cup quinoa

3/4 cup red lentils

6 cloves garlic, crushed

1 cup yellow onion, chopped

1/2 cup carrots, chopped

1 cup frozen spinach

1 cup frozen broccoli

1/2 t turmeric

1/4 t cayenne pepper

1/4 t ground ginger

2 t coconut aminos, Braggs aminos or soy sauce

1 T lime juice

2 t toasted sesame oil

sea salt, black pepper, to taste

1/4 cup fresh cilantro, minced

In a medium-sized stockpot, add water, broth, quinoa and lentils. Bring to a boil and immediately turn heat down to a simmer. Add in garlic, onions and carrots. Cook for 15 minutes. Add in spinach and broccoli. Cook for another 10 minutes. Add remaining ingredients, cook for another 5 minutes, adding more liquid if necessary. Serve warm. #vegan

via (http://theglobalvegan.blogspot.com/2011/11/ayurvedic-quinoa-kitchari.html)