Saturday, November 12, 2011

Pumpkin Chia Breakfast Pudding
Ingredients

  • 1/4 cup chia seeds
  • 1/2 cup water
  • 1/2 cup non-dairy milk (I used Sunflower Seed Hemp Milk from Thrive Foods)
  • 1/2 cup pumpkin
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 3 raspberries
Directions
  1. Combine chia seeds and water and let sit for at least 15 minutes. Here’s where I typically take a shower and get ready, while the chia & water soak.
  2. Add non-dairy milk and mix until combined.
  3. Add pumpkin and mix until comibined.
  4. Add maple syrup & pumpkin pie spice, mix until all combined.
  5. Top with raspberries
http://betterwithveggies.com/2011/11/tuesday-training-building-your-schedule-pumpkin-chia-breakfast-pudding/

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