The 4 Habits of People Who Have Lost Weight--And Kept it Off

Losing weight is one thing, but keeping it off is the true challenge. That's why researchers from Brown Medical School and the University of Colorado started a database called the National Weight Control Registry, which tracks more than 5,000 people who have lost an average of 66 lbs and kept it off for more than five years— without gastric bypass surgery. http://www.shape.com/blogs/weight-loss-coach/4-habits-people-who-have-lost-weight—-and-kept-it